My Tai Chi Experiences
In the beginning my body was getting stiffer by the week and I knew I had to do something about it and make some changes. I always loved the Chinese Arts and wanted to pursue something in that field that would improve my health rather than break it down further.
Weight training was always difficult for many reasons. For instance, if I lifted wrong I suffered. If I couldn’t find the proper weights and other machines I needed to join a gym. Gyms can be expensive and I had to travel back in forth rain, snow or shine… [Continue reading]